Thoughts, News, and Stories
Insights, inspiration, wisdom, and more from Mary.
Archive
What Morocco Taught Me About Boundaries, Burnout, and the Kind of Growth We Actually Need
Before I left for Morocco, I was on the edge of burnout.
Not the dramatic, everything’s-falling-apart kind — but the quieter version. The kind that creeps in when you're doing all the right things, holding big dreams, and carrying even bigger expectations.
Overcoming Negative Self - Talk and Limiting Beliefs
To help clients overcome negative self-talk, limiting beliefs, and taking things personally, I draw insights from two books, "Loving What Is" by Byron Katie and "The Four Agreements" by Don Miguel Ruiz. Learn more about how to turn around negative thoughts using four simple questions, and how four agreements can help you achieve personal freedom.
Unlock Your Potential
As a coach, I empower individuals to reach their full potential by offering guidance and support. My role is to help individuals set and achieve their personal and professional goals, overcome any barriers they may face, and develop the skills they need to succeed. I also cultivate a growth mindset and enhance resilience, allowing individuals to navigate change with ease. Discover the seven benefits of working with me as your coach.
My Journey
Years ago, playing the role of “Good Employee” nearly suffocated me. I was the ideal employee. I got my work done with precision and efficiency, was innovative and strategic, and even launched corporate culture initiatives like a lunch and learn and a running club. The downside? I wasn’t accelerating my career and felt like a fraud.